Name: Sushi bowls with broccoli rice
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: European
Ingredients: 400 g broccoli; 45 ml (3tbsp.) rice wine (Saki); 400 g trout, slightly smoked; 4 sheets nori; 2 avocados; Juice from 1 lime; 45 ml (3 tbsp.) sesame seed, slightly roasted; 4 baby cucumbers, cut in length; A few pieces of pickled ginger; 20 ml wasabi paste; 125 ml (1/2 c) soy sauce

Sushi bowls with broccoli rice by Vickie de Beer. Photo: Charles Russel

Sushi bowls with broccoli rice

Serves: 4 Cooking Time: 15 minute 15 minute Nutrition facts: 200 calories 20 grams fat

Ingredients

400 g broccoli
45 ml (3tbsp.) rice wine (Saki)
400 g trout, slightly smoked
4 sheets nori
2 avocados
Juice from 1 lime
45 ml (3 tbsp.) sesame seed, slightly roasted
4 baby cucumbers, cut in length
A few pieces of pickled ginger
20 ml wasabi paste
125 ml (1/2 c) soy sauce

Instructions

Cut the broccoli in florets and blanche in boiling water, flavoured to taste with salt. Drain and cool
Process the broccoli in a food processor until coarse (the size of rice grains)
Place the broccoli in a medium mixing bowl, add Saki and keep aside.
Place a sheet nori in 4 serving bowls.
Cut the peeled avocado in slices and sprinkle with lime juice.
Cut the trout in thick strips and divide between the 4 bowls. Add a scoop of broccoli rice on top of the trout. Add slices avocado, and a few slices ginger. Sprinkle with sesame seed.
Mix the wasabi in the soy sauce and serve aside in small bowls.

Here is the recipe in Afrikaans

kos recipes english

Catherine Schenck

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