Name: Tasty Snoek salad with mustard sauce
Yield: 4
Cuisine: European
Ingredients: 400 g smoked snoek, flaked and bone removed; 1 cup (250 ml) cooked mielies (pips removed from cob); ½ cup (6-8) dried apricots, chopped; ¼ cup (60 ml) roasted peanuts; 2 spring onions, chopped; ½ chopped red onion; A hand full of chopped fresh coriander leaves; Mustard salad dressing; 1 cup (250 ml) mayonnaise; 1 cup (250 ml) full cream Greek yogurt; ½ cup (125 ml) grain mustard; 2 t (10 ml) mustard powder; 2 t (15 ml) chopped garlic; 1 tbsp. (10 ml) grated ginger; 2 tbsp. (30 ml) honey; Juice and grated rind of one lemon

Recipe Vickie de Beer. Image Lee Schwagele

Makes 4 jaffles

Spread 8 slices white bread with 1 tbsp. (15 ml) butter
Mix 1 cup tasty snoek salad (recipe below) with 3 tbsp. (45 ml) mustard salad dressing (recipe below).
Spread 3 tbsp. (45 ml) snoek mixture on a slice of bread, and make a little nest in the salad.
Place a soft boiled egg (5-6 min, and shelled) in the “nest” and cover with a slice of bread (butter side up).
Slice one red onion into thick slices. Place an onion ring in the jaffle pan and then place the bread on top.
Fry over medium heat until golden.

Tasty Snoek salad with mustard sauce

Serves: 4 Nutrition facts: 200 calories 20 grams fat

Ingredients

400 g smoked snoek, flaked and bone removed
1 cup (250 ml) cooked mielies (pips removed from cob)
½ cup (6-8) dried apricots, chopped
¼ cup (60 ml) roasted peanuts
2 spring onions, chopped
½ chopped red onion
A hand full of chopped fresh coriander leaves
Mustard salad dressing
1 cup (250 ml) mayonnaise
1 cup (250 ml) full cream Greek yogurt
½ cup (125 ml) grain mustard
2 t (10 ml) mustard powder
2 t (15 ml) chopped garlic
1 tbsp. (10 ml) grated ginger
2 tbsp. (30 ml) honey
Juice and grated rind of one lemon

Instructions

Mix the flaked fish, mealies, apricots, peanuts, spring onions, red onion, and fresh coriander in a large mixing bowl.
Mix the mayonnaise, yoghurt, grain mustard, mustard powder, garlic, ginger, honey and lemon in a bowl.

vis resepte snoek fish recipes