Ostrich Burgers with Tzatziki

Ingredients

• 125 ml (½ cup) whole wheat bread crumbs
• 125 ml (½ cup) plain low fat yogurt
• 1 small onion, finely chopped
• 2 cloves garlic, finely chopped
• 500g ostrich mince
• 100 g (2 rings) reduced-fat feta cheese, crumbled
• 5 ml (1 t) mustard
• Grated rind of 1 lemon
• salt and ground black pepper
• 15 ml (1 tablespoon) olive oil
• Tzatziki
• 125 ml (½ cup) plain, low-fat yogurt mixed with 1 small grated cucumber
• 5 ml (1 t) chopped garlic and a few sprigs of mint and dill, chopped. Season with salt.
• 8 low GI wholegrain bread rolls
• 2 tomatoes, sliced
• 1 red onion, finely sliced
• handful of herbal leaves like rocket