Name: Indiese steak-slaai
Yield: Genoeg vir 4
Cuisine: European
Ingredients: Kerrie-jogurtsous; 15 ml (1 e) kerriepoeier; 30 ml (2 e) olie; 180 ml (¾ k) jogurt; 10 ml (2 t) gekapte knoffel; 60 ml (¼ k) mangoblatjang; Geskroeide masala-steak; 15 ml (1 e) masala-speserymengsel soos NOMU; 10 ml (2 t) olie; 400 g steak; English recipe; Indian Steak Salad; Curried yogurt sauce; 15 ml (1 tablespoon) curry powder; 30 ml (2 tbsp) oil; 180 ml (¾ c) yogurt; 10 ml (2 tsp) chopped garlic; 60 ml (¼ cup) mango chutney; Seared steak masala; 15 ml (1 tablespoon) masala spice like NOMU; 10 ml (2 tsp) oil; 400g steak

Indiese steak-slaai

Serves: Genoeg vir 4 Nutrition facts: 200 calories 20 grams fat

Ingredients

Kerrie-jogurtsous
15 ml (1 e) kerriepoeier
30 ml (2 e) olie
180 ml (¾ k) jogurt
10 ml (2 t) gekapte knoffel
60 ml (¼ k) mangoblatjang
Geskroeide masala-steak
15 ml (1 e) masala-speserymengsel soos NOMU
10 ml (2 t) olie
400 g steak
English recipe
Indian Steak Salad
Curried yogurt sauce
15 ml (1 tablespoon) curry powder
30 ml (2 tbsp) oil
180 ml (¾ c) yogurt
10 ml (2 tsp) chopped garlic
60 ml (¼ cup) mango chutney
Seared steak masala
15 ml (1 tablespoon) masala spice like NOMU
10 ml (2 tsp) oil
400g steak

Instructions

Slaaibestanddele
mango, geskil en in repe gesny
komkommer, in die lengte in skywe gesny
pakkie reënboogwortels, in linte gesny
kasjoeneute, liggies gerooster
’n groot hand vol baba-kruieblaartjies en koljander
naan of roti’s, vir opdiening

1. Verhit die olie en kerriepoeier vir 3-4 min.
2. Laat afkoel. Meng die res van die bestanddele en roer dan die kerrie-olie by. Hou eenkant.
3. Smeer die steak met olie en geur met die masalamengsel. Skroeirooster in ’n verhitte riffelpan vir 3-4 min. aan ’n kant tot goudbruin of medium-gaar.
4. Laat rus eenkant vir 10 min. en sny dan in dun repies.
5. Pak die res van die slaaibestanddele op die naan of platbrood en sit die steak-repies by. Sit voor met die kerrie-jogurtsous.

English recipe

salad ingredients
mango, peeled and cut into strips
cucumber sliced lengthwise
pack of rainbow carrots, cut into ribbons
cashew nuts, lightly toasted
A large handful of baby herb leaves
naan or rotis, for serving

1. Heat the oil and curry powder for 3-4 minutes.
2. Allow to cool. Mix the remaining ingredients and stir in the curry oil. Set aside.
3. Brush the steaks with oil and season with the masala mixture. Lightly roast in a heated griddle pan for 3-4 minutes on a side until golden brown and cooked medium.
4. Allow to rest aside for 10 minutes, cut into thin strips.
5. Pack the remaining salad ingredients on the naan or flatbread and serve with the steak strips. Serve with curry yogurt sauce.

steak-slaai

Rooi Rose