kategorieë: KosEnglish recipes

Fish with polenta crust

Serves 4

'); googletag.cmd.push(function() { googletag.display('dfp-300x250-1'); }); document.write(''); }

Heat a griddle in the oven

'); googletag.cmd.push(function() { googletag.display('dfp-300x250-6'); }); document.write(''); }

Potato chips

'); googletag.cmd.push(function() { googletag.display('dfp-300x250-2'); }); document.write(''); }
  • 4 potatoes, peeled and cut into wedges
  • fresh rosemary sprigs
  • 15 ml (1 tbsp) butter
  • olive oil for frying
  • salt and ground black pepper

Fish

  • 30 ml (2 tbsp) Dijon mustard
  • 250 ml (1 cup) Bulgarian yoghurt
  • 4 x 150 g hake fillets, skinless
  • 250 ml (1 c) polenta (or maize meal)
  • 60 ml (¼ c) butter

1 Preheat the oven to 200 ° C.

'); googletag.cmd.push(function() { googletag.display('dfp-300x250-3'); }); document.write(''); }

2 Mix the potatoes, rosemary and butter in a deep roasting pan. Sprinkle with the oil and season to taste. Bake for about 30 minutes until golden brown and cooked through. Turn once during baking.

3 Mix the mustard and yoghurt. Season the fish to taste and spread the yoghurt on both sides of the fish. Roll in the polenta. Place the fish on the hot griddle and dot with butter. Bake for 20 minutes on one side and turn around. Dot with butter and bake for another 20 minutes.

4 Serve the fish with baked potato wedges.

Deel
Gepubliseer deur
Michelle Nortje

Onlangse plasings

Tamatieroomsop met kaasroosterbroodjies

Hierdie lekker resep vir tamatiesop is ideaal vir ’n vinnige aandete in die middel van…

47 mins Gelede

Lekker opskiet eet-ervaring by Vergelegen

Deur Maryke Roberts. Foto’s: Clifford Roberts en Vergelegen Die historiese landgoed, Vergelegen op Somerset-Wes, het…

1 hour Gelede

Vinnige lamskerrie

Vinnige lamskerrie 4 porsies Bestanddele: 1 ui, fyngekap 100 g kerriepasta 1 kg lamsvleis, in…

4 hours Gelede

Kry só jou tuin reg in Julie

Julie: Doen dit in die tuin     1. Snoei rose teen einde Julie of…

4 hours Gelede

Kry weer woema in die winter

As die winter jou vaal en verlep laat voel, is dit tyd vir ’n lekker…

6 hours Gelede

Sagte rogbrood

Bak hierdie lieflike en geurige brood en vul jou huis met die hartverwarmende geur van…

6 hours Gelede

Hierdie webwerf gebruik koekies.