Name: Biefslaai met ’n Oosterse sous
Yield: genoeg vir 4
Cuisine: European
Ingredients: Die slaai lyk alte fraai as jy dit in afsonderlike bakkies voorsit sonder om die bestanddele te meng. Maar meng gerus alles as julle baie mense is, dit bly heerlik.; Oosterse sous; ’n hand vol van elk basiliekruid-, kruisement- en koljanderblare; 1 rooi rissie, pitte verwyder en fyn gekap; 10 ml (2 t) bruinsuiker; 15 ml (1 e) vissous; 60 ml (¼ k) grondboontjie-olie; olyf- of avokadoolie vir braai; 1 x 500 g-beesfilet; sout en gemaalde swartpeper; 2 groot tamaties, dun gesny; 1 rooi ui, dun gesny; 1 komkommer, dun gesny; hand vol roketblare; English recipe; Beef salad with an oriental sauce; The salad looks very nice when you present it in separate bowls without mixing the ingredients. But feel free to mix it, it's still delicious.; For the Oriental sauce; A handful each of basil, mint and coriander; 1 red chili, seeded and finely chopped; 10 ml (2 tsp) brown sugar; 15 ml (1 tablespoon) fish sauce; 60 ml (¼ cup) peanut oil; For the salad; olive or avocado oil for frying; 1 x 500 g beef fillet; salt and ground black pepper; 2 large tomatoes, thinly sliced; 1 red onion, thinly sliced; 1 cucumber, thinly sliced

Biefslaai met ’n Oosterse sous

Serves: genoeg vir 4 Nutrition facts: 200 calories 20 grams fat

Ingredients

Die slaai lyk alte fraai as jy dit in afsonderlike bakkies voorsit sonder om die bestanddele te meng. Maar meng gerus alles as julle baie mense is, dit bly heerlik.
Oosterse sous
’n hand vol van elk basiliekruid-, kruisement- en koljanderblare
1 rooi rissie, pitte verwyder en fyn gekap
10 ml (2 t) bruinsuiker
15 ml (1 e) vissous
60 ml (¼ k) grondboontjie-olie
olyf- of avokadoolie vir braai
1 x 500 g-beesfilet
sout en gemaalde swartpeper
2 groot tamaties, dun gesny
1 rooi ui, dun gesny
1 komkommer, dun gesny
hand vol roketblare
English recipe
Beef salad with an oriental sauce
The salad looks very nice when you present it in separate bowls without mixing the ingredients. But feel free to mix it, it's still delicious.
For the Oriental sauce
A handful each of basil, mint and coriander
1 red chili, seeded and finely chopped
10 ml (2 tsp) brown sugar
15 ml (1 tablespoon) fish sauce
60 ml (¼ cup) peanut oil
For the salad
olive or avocado oil for frying
1 x 500 g beef fillet
salt and ground black pepper
2 large tomatoes, thinly sliced
1 red onion, thinly sliced
1 cucumber, thinly sliced
handful of rocket leaves

Instructions

1 Meng die kruie, rissie, suiker, vissous en die olie goed in ’n voedselverwerker. Hou eenkant tot benodig.
2 Verhit die olie oor hoë hitte en braai die filet vir 8 min. daarin tot goudbruin buite en pienk binne (of langer indien jy dit gaarder verkies). Geur na smaak. Laat die filet vir 5 min. rus voor jy dit in papierdun lappies sny.
3 Sit die vleis voor met die tamaties, ui, komkommer, roketblare en Oosterse sous.

English recipe

1 Mix the herbs, pepper, sugar, fish sauce and oil well in a food processor. Set aside until needed.
2 Heat the oil over high heat and fry the fillets for 8 min until golden brown on the outside and pink inside (or longer if you prefer it more done). Season to taste. Let the fillets rest for 5 min before you cut it into paper-thin slices.
3 Add the meat, tomatoes, onion, cucumber, rocket and oriental sauce.

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